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How it works

Order

Select from our wide variety of signature created meal options. Choose between kitchen pick up or local delivery!

COOK

We will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!

PICKUP / DELIVER

You choose whether to pick up your meals on Sunday's at our kitchen location or choose home delivery to save you even more time.

HEAT IT & EAT IT

Warm the meals up in either the microwave or oven. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home!

Brennen

Great food! Helps me get through the week and saves me and my wife tons of time in the kitchen

Katie

This food was excellent. While only visiting Spokane for a few weeks, it saved me tons of money from going out each day.

Ed

Made things much easier, especially at the beginning of COVID. The Tri-tip is the best!

Orlando

Our office has been ordering for well over a year now, and it's made our lives much easier. We highly recommend this service.

Natalie

Kairos Meal Prep is amazing! It has been a huge help the last couple months and has taken the stress of meal prep out of my every day. Being a new mom, it is important for me to have healthy, quick and delicious options. Kairos is exactly this!! The flavors and meal options are fantastic and they'll deliver right to your door. I highly recommend!

Kashmir

This is the best meal prep company in town or around. Real food, really great service. They make it easy for you and the owners are actually certified NASM (National Academy of Sports Medicine nutritionist. You won’t be sorry.

Brandon

Amazing food, locally owned, and the care that goes into making the food so delicious is very apparent! Thank you and I will recommend this to anyone looking for great food!

Sherry

This is amazing food that allows me to stay on track, even when life is busy. The food is top notch and looks like the picture every time!

Eugene

Great tasting food!

Andrew

Wonderful locally owned and operated company delivering delicious meals!!!